Work your body, have fun and get fit with Reebok Fitness. This online workout video utilises the dumbbell weight set fitness accessory within a forward lunge workout.

Duration : 0:1:21

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Work your body, have fun and get fit with Reebok Fitness. This online workout video utilises the dumbbell weight set fitness accessory within a shoulder press workout.

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I am 15 approx 168lbs and am 5ft 9. I want to build my arms and especially my chest because i have some man boobs. I also would like to work my abs, not as much as arms and chest mostly chest

Try military presses, bench presses, and curls. Of course, start out by doing push-ups, pull-ups and sit-ups. Once you’re OK with those, move on to the weights. Do low weight/high reps of the exercises I listed above, you’ll burn a ton of fat, build endurance and muscle mass, and retain flexibility. Running (slow/distance) is also key to getting rid of fat. Walking is good too. If you don’t throw some cardio workout in there, you’ll have big muscles and the same amount of body fat, making you look kind of grotesque. Good luck.

Work your body, have fun and get fit with Reebok Fitness. This online workout video utilises the dumbbell weight set fitness accessory within a lateral raise workout.

Duration : 0:1:21

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Work your body, have fun and get fit with Reebok Fitness. This online workout video utilises the dumbbell weight set fitness accessory within a tricep press workout.

Duration : 0:1:21

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Work your body, have fun and get fit with Reebok Fitness. This online workout video utilises the dumbbell weight set fitness accessory within a squat workout.

Duration : 0:1:21

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I’d like to buy an adjustable dumbbell set that weights about 20kg.I have totally no clue where can I get it because i’m searching for a medium size one.

It really depends where you stay. If you’re staying in the area of Kuala Lumpur, Penang or Johor Bahru, most of the major shopping complexes have a store or two which offer a variety of dumbells. I’m not certain whether they offer 20kg dumbbell sets, but its worth a shot.

One store which I would recommend for their variety is fitness concept. Here is a list of their stores if it helps. Note that they only offer 10kg and 15kg adjustable dumbbell sets.

* Fitness Concept – 1 Utama Shopping Centre
* Fitness Concept – AEON Tebrau City
* Fitness Concept – Alamanda Putrajaya
* Fitness Concept – Great Eastern Mall
* Fitness Concept – Gurney Plaza
* Fitness Concept – IKANO Power Centre
* Fitness Concept – IOI Mall
* Fitness Concept – KB Mall – Kota Bharu
* Fitness Concept – Mahkota Parade
* Fitness Concept – Mid Valley Megamall
* Fitness Concept – Mines Shopping Fair
* Fitness Concept – Queensbay Mall
* Fitness Concept – Subang Parade
* Fitness Concept – Sunway Pyramid
* Fitness Concept – Suria KLCC