Adjustable Dumbbells
Adjustable dumbbells are a piece of equipment designed for a weight lifting program. Instead of having a rack of dumbbells each having a set weight, you have a set of ADJUSTABLE DUMBBELLS which can have the weight adjusted.
In this article I will quickly look at weight training and why dumbbells are considered to be an essential tool as part of your weight training program.
When people are told they need to start lifting weights in order to increase strength for their activity, there is a misconception that bodybuilders are the guys to look to as an example.
If you’re a soccer player it’s no good following a bodybuilders training program to build strength, as you need to build strength specifically for your sport.
It is also important that you don’t over train as you will end up damaging your muscles. It’s important that you don’t work on the same muscles each day, as your muscles need time to recover from the training.
You will need to talk with your coach and look to design the right program for you and your sport and dumbbells will lay a big part in your program.
Dumbbells have long been considered one of the best types a weight equipment to help you reach your goals. Whereas weight machines are designed to specifically to work one muscle groups, dumbbells can be used to give a full body workout.
They are free weights therefore when you lift dumbbells you use your stabilizing muscles which has a much greater effect on your strength, balance and posture. The downside to dumbbells is that they are set weights e.g. 5 pounds, 10 pounds, and you will need a rack full of weights, as you will need to vary the weight between the different muscle groups.
This is where adjustable dumbbells hold the advantage over normal dumbbells, as the weight can be adjusted quickly and easily. They take up less space which avoids your gym room becoming cluttered.
They are also far more portable than lugging around a rack of dumbbells, when you take a trip.
The cost can vary but if you shop around online I’ve no doubt there will be some discounted adjustable dumbbells you can find. Two of the most popular of brands that supply adjustable dumbbells are Powerblock and Bowflex, if you can find these in your price range it will be a great bit of equipment to add to your personal gym.
Hopefully you will have found something useful in this article to help you when buying your adjustable dumbbells.
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I have written some more information regarding Adjustable Dumbells, so maybe it will benefit you and help you learn more about this fantastic piece of equipment. Or maybe you want to buy a Dumbbell Set either way dumbbells are a must for any home gym. Article Source: http://EzineArticles.com/?expert=Chris_A_Elliot |
The Ironmaster Adjustable Kettlebell System is the perfect addition to the Quick Lock Dumbbell system. Kettlebell training will add great variety to your weights regime.
How do you get a massive chest? Most bodybuilders say “do lots of heavy bench press” – I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess.
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